Mindful Monday

Come join us for a relaxing evening at Mindful Monday with F45 Coach Kasia! This event is the perfect way to unwind after a long day. Mark your calendars for Every other Monday at 6:30 PM (EST).

Mindful Monday offers a great opportunity to meet new people, catch up with friends, and enjoy some quality time. Whether you’re looking to socialize, relax, or simply have a good time, this event has something for everyone.

This will be an hour long yoga session followed by a glass of wine (or two!) to truly unwind and take some “me” time before a hectic week

Mindful Monday

Come join us for a relaxing evening at Mindful Monday with F45 Coach Kasia! This event is the perfect way to unwind after a long day. Mark your calendars for Every other Monday at 6:30 PM (EST).

Mindful Monday offers a great opportunity to meet new people, catch up with friends, and enjoy some quality time. Whether you’re looking to socialize, relax, or simply have a good time, this event has something for everyone.

This will be an hour long yoga session followed by a glass of wine (or two!) to truly unwind and take some “me” time before a hectic week